Optimizing Outcomes: Unveiling the Remarkable Benefits of Prehabilitation before Surgery

Undergoing surgery can be a daunting experience for anyone. However, an often-overlooked aspect of having surgery is the prehabilitation or prehab physical therapy that can benefit you before your procedure. Prehabilitation is a proactive approach that involves exercises and interventions to help optimize your physical condition before your surgery for a better outcome.  Prehabilitation Benefits Enhanced Surgical Recovery: By improving... read more »

Physical Therapy To Help You Safely Return to Outdoor Activities

Physical therapy offers many benefits to help you safely re-engage in outdoor activities after a sedentary winter. Our skilled physical therapist, Russ Gatenby, offers comprehensive physical therapy in Utah County. He and our Qore Physical Therapy team can assess your body's current condition, identify any potential weaknesses or imbalances, and then tailor a personalized plan to address them through targeted... read more »