This Holiday Season, Consider Giving The Gift Of Better Health

The holiday season is a time of joy, love and generosity. While we often focus on giving material gifts, consider the long-lasting impact of presenting the gift of better health through fitness and wellness, and massage therapy. In a world where stress and sedentary lifestyles can take a toll on our bodies, these therapeutic practices offer a holistic approach to... read more »

Our Qore Physical Therapy Team Is Thankful for You!

In the bustling world we inhabit, where the demands of daily life can often take a toll on our physical well-being, the importance of maintaining good health becomes increasingly evident. At the heart of our commitment to your holistic well-being lies the gratitude we feel in being able to offer you physical therapy and other wellness services as a crucial... read more »

How Physical Therapy Can Improve Balance and Prevent Falls in Older Adults

One of the pitfalls of aging is that maintaining balance becomes increasingly harder the older we get. Falls can lead to severe injuries and have a significant impact on one’s quality of life. However, the good news is that physical therapy offers a proactive approach that addresses balance issues to prevent falls in older adults. By focusing on strength, flexibility,... read more »

Physical Therapy Insights: Essential Tips for Preventing and Managing Common Summer Sports Injuries

Summer is a long awaited time for outdoor activities and sports enthusiasts to enjoy their favorite games. However, engaging in physical activities during this season also comes with an increased risk of injuries. From sprained ankles to heat-related illnesses, it's essential to take preventive measures and understand how to manage these common summer sports injuries. In this blog, we will... read more »

Physical Therapy To Help You Safely Return to Outdoor Activities

Physical therapy offers many benefits to help you safely re-engage in outdoor activities after a sedentary winter. Our skilled physical therapist, Russ Gatenby, offers comprehensive physical therapy in Utah County. He and our Qore Physical Therapy team can assess your body's current condition, identify any potential weaknesses or imbalances, and then tailor a personalized plan to address them through targeted... read more »

If You Are Experiencing Balance Deficits Our Physical Therapists Can Help

Balance deficits are a common problem among many individuals, particularly older adults. These deficits can lead to falls and injuries, and can negatively impact one's quality of life. Fortunately, physical therapy can be an effective treatment option for improving balance and reducing the risk of falls. Qore PT’s physical therapy team are experts in the assessment and treatment of movement... read more »

How You Can Improve Muscle Strength With the Help of Physical Therapy

When you have sustained an injury, physical therapy and muscle strength training helps to correct muscular imbalances, coordination, and general health so re-injury is less likely to happen. Post-physical therapy exercises such as resistance training, stretching, as well as agility training can be highly beneficial. This February, why not show your body some love by getting the health care you... read more »